OWN IT: Own Your Habits
The OWN IT App, powered by WHOOP™, is a free lifestyle app available on the iPhone platform. It aims to help users change their habits and improve recovery, performance, and sleep optimization. Developed by MaxOne LLC, the app provides simplified data collection, meaningful insights, and a personalized plan to assist users in achieving their goals.
With the OWN IT App, users can integrate metrics and data from leading performance wearable technology, such as WHOOP™, to track important metrics like strain, recovery, and heart rate variability. By correlating positive action steps and habit adherence, users can graph their wellness improvements or losses over time, allowing them to track trends and make informed decisions.
Additionally, the OWN IT App offers an exclusive library of videos from sports science and nutrition experts, including Justin Roethlingshoefer, Partik Patel, and Palveshey Tariq. Users can learn about various aspects of health, such as metabolic health, mindful eating, gut health, inflammation, blood sugar, hormone health, hunger management, sleep health, and exercise.
To get started with the OWN IT App, users can download it for free and enter their team code. For more information, visit ownitapp.com today.
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